Self care FOR YOu

Massage supports the body and mind connection, improves circulation, decreases pain and  reduces stress. 

Massage aids the body with relaxation, for the body to start a healing process. 

Have you had a massage recently? Invest in your health  

Regular appointments known as maintenance massage assist the body to feel better and work toward preventative health

How often is dependant on other factors that  relate to lifestyle, sedentary or active work, time of life with additional work load, stress, exercise etc

General Maintenance 2 - 4 weekly appointments

There are many massage and healing modalities to support you. Laying down on a massage table or seated in a massage chair. Fully clothed options or oil massage where privacy and modesty with draping is always used.

Remedial Massage booking -  Payment in Cash or Bank transfer on day of service $90 -  1 hour

Allow time 1.5 hours

Note $15 Additional Admin fee third party

(Multimodalities planned for each individual client ) 

Cupping, Hot Stone, Relaxation/ Sports Massage, Acupressure, Myofascial - Craniosacral Therapy/ Essential Oils, Reiki, Meditation

Receipt given to claim private health rebate if applicable

Bookings contact 0417 832 158

It is very important to remain well hydrated before and after a treatment to ensure that any toxins which build-up in muscle tissue can be flushed effectively. This will assist (DOMS) Delayed onset muscle soreness and reduce fatigue after massage.

It is highly recommended that no alcohol be ingested before a treatment or the following 8 hours.

Hydration with quality drinking water and herbal tea, fresh fruit and vegetables

 Your body requires fluid to function, maintain temperature, lubricate joints and dispose of waste. Fluid is required by every cell, tissue, and organ. 

It is vital to experience and have the awareness of how a complete breath feels. From the moment of entering this world oxygen is taken into the lungs without need for consciously processing.  Blood moving through the lungs transports oxygen through the body energising every muscle, bone, nerve, tissue and organ. There are many times in the day breathing is blocked by the level of tension and posture of the body. Many hours of the day are spent shallow breathing.  Breathing techniques bring awareness for Breath to happen smoothly and remove obstacles. Emotional stress and state of mind increase body tension which can restrict breathing, interfering with the bodies normal breath. The feeling of Grief can bring a body response of feeling breathless.

Breath exercise - beginners only do 2 - 3 times continuously - Experience lungs to capacity. Use periodically as it is not possible to fully expand the lungs with every breath.

Standing, sitting or laying down comfortable.

Exhale (Breathe out)

Slowly Inhale (Breathe in), expand the chest, expand the belly (abdomen)

Allow the shoulders to raise upwards towards your ears as you continue to slowly inhale

Hold for a comfortable count, approximately 4 - 5 seconds

Exhale slowly out from the chest, abdomen and shoulders

Repeat another two times, slowly at your own comfortable pace.

Balance the head with the heart and belly as the diaphragm connects the upper and lower body.

Meditation in simplicity is connection with self

 A practice that can be done any where at any time dependant on the style of meditation for safety reasons. 

A practice that teaches you to slow down racing thoughts, calm the body and mind, let go of negativity, nourish the frequency of the body and be in the moment.

There is  no fear, no sense of time, no sense of space, a unique and individual connection within self and universe.